Weigh In record (no journal entry) for 29 July 2014
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245.8 lb
Lost so far: 25.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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578 kcal
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Fat: 15.70g | Prot: 28.63g | Carb: 85.37g.
Breakfast: Tea (Brewed) , Pears , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Dinner: Kahiki Pork & Shrimp Egg Rolls, Orientex Shanghai Style Chicken Lumpia. more...
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gaining 9.1 lb a week
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