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Restart...no excuses. No sweets.
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203.4 lb
Lost so far: 9.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2011:
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1435 kcal
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Fat: 60.33g | Prot: 75.14g | Carb: 150.27g.
Breakfast: Coffee, Egg Substitute, Fat Free Sharp Cheddar Cheese Singles, Organic Cold Milled Flax, Cara Cara Oranges, Florida Oranges. Lunch: Vegetable Stew with Beef. Dinner: Sardines in Oil (Canned). Snacks/Other: Authentic French Vanilla Ice Cream. more...
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gaining 1.3 lb a week
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