Weigh In record (no journal entry) for 29 July 2014
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1830 kcal
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Fat: 19.39g | Prot: 205.68g | Carb: 198.87g.
Breakfast: Egg White, Tomatoes, America's Choice California Navel Oranges. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, America's Choice California Navel Oranges. Dinner: America's Choice California Navel Oranges, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ocean Spray Craisins Dried Cranberries. more...
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steady weight
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