Weigh In record (no journal entry) for 29 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1681 kcal
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Fat: 129.95g | Prot: 95.02g | Carb: 24.62g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Minced Beef (95% Lean / 5% Fat), Tomato Puree, Onions, Tesco Cherry Tomatoes, Mushrooms, Co-Op Sweet & Baby Leaf Mix Salad, Coconut and Flax loaf, Butter, Co-Op British Hard Goats Cheese, Cooked Sauerkraut. Dinner: Butter, Roast Beef, Cauliflower, Courgette. Snacks/Other: Co-Op British Hard Goats Cheese, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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steady weight
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