Weigh In record (no journal entry) for 30 July 2014
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136.2 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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1684 kcal
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Fat: 134.62g | Prot: 83.08g | Carb: 27.42g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Cucumber (with Peel), Olive Oil, Cooked Sauerkraut, Co-Op British Hard Goats Cheese, Butter, Coconut and Flax loaf, Co-Op Sweet & Baby Leaf Mix Salad. Dinner: Cauliflower, Butter, Roast Beef. Snacks/Other: Cappuccino, Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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losing 3.1 lb a week
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