Weigh In record (no journal entry) for 28 July 2014
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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892 kcal
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Fat: 73.26g | Prot: 40.82g | Carb: 12.60g.
Breakfast: Koko Koko Dairy Free, Co-Op Bacon, Butter, Egg. Lunch: Cooked Sauerkraut, Green Olives, Co-Op British Hard Goats Cheese, Butter, Coconut and Flax loaf, Co-Op Sweet & Baby Leaf Mix Salad, Olive Oil. Snacks/Other: Co-Op Fairtrade Ghanaian Dark Chocolate 85% Covoa. more...
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steady weight
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mercurym's weight history
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