Weigh In record (no journal entry) for 16 May 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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4815 kcal
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Fat: 143.49g | Prot: 284.62g | Carb: 579.60g.
Breakfast: Kroger Unflavored Gelatin, Sugar. Lunch: Wal-Mart French Bread - Fresh Baked in Store, Great Value Chicken with Rice Soup. Dinner: Great Value Bowtie Noodles Pasta, Chicken Breast, KC Masterpiece Premium Original Barbecue Sauce. Snacks/Other: Chobani Cherry Vanilla Blended Greek Yogurt, Marketside Brioche Slider Rolls, Pulled Pork, Kirkland Signature Omega-3 Fish Oil, Mott's Medleys Assorted Fruit, 2% Fat Milk, Great Value Hamburger Buns, Dr. Pepper Dr. Pepper (12 oz). more...
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3768 kcal
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Activities & Exercise:
Sitting - 8 hours, Sleeping - 6 hours and 45 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Samsung Health - 0 minutes. more...
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losing 0.2 lb a week
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