swaa1957's Journal, 06 May 2011

223.0 lb Lost so far: 3.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2286 kcal

Fat: 71.70g | Prot: 190.47g | Carb: 166.28g.   Breakfast: Carrots, Red Delicious Apples, Grapefruit (Pink and Red). Lunch: Cactus, Pinto Beans (Mature Seeds, Canned), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Dinner: Caesar Salad with Romaine, Carrots, Cauliflower, Salmon, Chicken Breast, Red Table Wine, Red Table Wine. Snacks/Other: Almonds, Navels Oranges, Grapes. more...

3236 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...