Weigh In record (no journal entry) for 05 May 2011
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225.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2011:
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2524 kcal
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Fat: 51.47g | Prot: 206.68g | Carb: 246.61g.
Breakfast: Chicken Wing, Chicken Drumstick (Skin Not Eaten), Grapefruit, Nonfat Strawberry Greek Yogurt. Lunch: Cooked Yellow Corn, Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Regular Beer (Bottle), Red Table Wine, Rice Pudding, White Rice, Baked or Broiled Fish, Kidney Bean Salad. Snacks/Other: Navels Oranges. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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