Weigh In record (no journal entry) for 01 May 2011
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150.5 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2011:
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1616 kcal
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Fat: 61.29g | Prot: 100.84g | Carb: 164.19g.
Breakfast: Protein Shake, Original Soy Milk, Donut Gems. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Right Bites Cheeze-It Snack Assortment. Dinner: Low Fat Ice Cream Sandwiches - Mint, Diet Dr. Pepper (12 oz can), Light Sour Cream, Baked Potato (Peel Eaten), Chicken Breast, Butter. more...
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1718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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