gragggrant's Journal, 22 April 2011

149.5 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2328 kcal

Fat: 115.48g | Prot: 83.47g | Carb: 246.91g.   Breakfast: Orange Cream Smoothie, Donut Gems. Lunch: Bananas, Protein Shake. Dinner: Sour Cream, Tortilla Corn Chips, Chicken & Cheese Quesadillas. more...

2134 kcal

Activities & Exercise: Golf (walking) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...