gragggrant's Journal, 21 April 2011

150.5 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 60.83g | Prot: 96.98g | Carb: 184.08g.   Breakfast: Original Soy Milk, Donut Gems. Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Lunchmakers Cracker Crunchers Bologna, Right Bites Cheeze-It Snack Assortment, Diet Dr. Pepper (12 oz can). Dinner: Fruit Roll - Strawberry, Dry Egg Noodles, Chicken Breast, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack. more...

1718 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...