Weigh In record (no journal entry) for 19 April 2011
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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1800 kcal
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Fat: 81.86g | Prot: 73.86g | Carb: 190.74g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Chips Ahoy 100 Calorie Packs, Lunchmakers Cracker Crunchers Chicken, Diet Root Beer, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. Dinner: Low Fat Ice Cream Sandwiches - Vanilla, Brie Cheese, Stuffed Salmon, Light Blue Cheese Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. more...
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1729 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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