Weigh In record (no journal entry) for 06 May 2011
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163.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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831 kcal
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Fat: 31.95g | Prot: 64.75g | Carb: 80.42g.
Breakfast: Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread (Half). Lunch: Green Snap Beans, 100% Whole Wheat Bread, Carving Board - Slow Cooked Ham. Dinner: Reduced Fat Berry Balsamic Vinaigrette, Honey Roasted Sunflower Kernels, Garlic and Butter Croutons, Side Salad, Chicken Nuggets (12 Count). more...
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losing 7.0 lb a week
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Debra L Ward's weight history
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