John10251's Journal, 16 May 2022

Yesterday I worked in the yard. I ate under my calorie goal, met my protein goal, and for the first time in a while, I met all activity goals. 1237 kcal deficit // BF unchanged and is still out of range // missed Sleep Goal // Lift Day!!! (lower body)

153.4 lb Lost so far: 9.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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1524 kcal

Fat: 60.88g | Prot: 97.13g | Carb: 155.89g.   Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries, Kellogg's Special K Protein Cereal. Lunch: McDonald's McChicken. Dinner: French Salad Dressing , Lettuce Salad with Assorted Vegetables, Pollo Tropical Fried Yuca, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Blueberries , Kirkland Signature Nonfat Plain Greek Yogurt. more...

2290 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...