Weigh In record (no journal entry) for 06 May 2011
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193.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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2537 kcal
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Fat: 68.24g | Prot: 73.04g | Carb: 273.37g.
Breakfast: Anti-oxidant Nut & Berry Mix, Cream (Half & Half), banana muffin. Lunch: 100% Whole Wheat Bread, Chinese Chicken Salad (Full). Dinner: Chicken Fried Rice. Snacks/Other: Irish Whiskey, Lite Beer, Lite Beer, Irish Whiskey, Irish Whiskey, Irish Whiskey, Lite Beer, Lite Beer, Baby Carrots. more...
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3258 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 25 minutes, Conditioning exercise (health club) - 2 hours and 3 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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