Weigh In record (no journal entry) for 06 May 2011
|
208.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2011:
|
1391 kcal
|
Fat: 33.23g | Prot: 177.64g | Carb: 106.62g.
Breakfast: spinach, president feta, sun dried julienne cut tomatoes 100% pure olive oil and herbs, Hearty Grains 100% Whole Wheat English Muffins, Original Buttery Spread, 100% Liquid Egg Whites, Sliced Ham (Extra Lean). Lunch: Gala Apples, Cracked Pepper Mill Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham, Extreme Wellness High Fiber Low Carb Tortillas, Havarti Cheese Deli Slices. Dinner: Green String Beans, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Amplified Wheybolic Extreme 60. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|