Weigh In record (no journal entry) for 16 May 2022
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322.9 lb
Lost so far: 57.1 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1062 kcal
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Fat: 76.38g | Prot: 65.51g | Carb: 25.67g.
Breakfast: Best Choice Medium Eggs, Cream (Half & Half) . Lunch: Mozzarella Cheese (Whole Milk, Low Moisture) , V8 Original 100% Vegetable Juice (5.5 oz), Hormel Pepperoni Minis, Pizza Sauce, Bell Peppers. Dinner: Ketchup , Energy Kitchen Mixed Veggies, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Pizza Sauce, Mozzarella Cheese, Hormel Pepperoni Minis. more...
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losing 7.0 lb a week
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