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I just fell off the wagon ,ate a doughnut and drink a soda , tomorrow’s my birthday but that’s no excuse for today!!!
Diet Calendar Entry for 18 May 2022:
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1698 kcal
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Fat: 102.21g | Prot: 75.77g | Carb: 121.88g.
Breakfast: Energy Kitchen Mixed Veggies, Kraft 100% Grated Parmesan Cheese, Ground Beef (80% Lean / 20% Fat) , Ketchup , Cream (Half & Half) . Lunch: Ketchup , Ground Beef (80% Lean / 20% Fat) , Kraft 100% Grated Parmesan Cheese, Energy Kitchen Mixed Veggies, V8 Original 100% Vegetable Juice (5.5 oz). Dinner: Subway Spicy Italian Salad. Snacks/Other: Soda, Krispy Kreme Original Glazed Doughnut Holes, Subway White Chip Macadamia Nut Cookie. more...
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 Comments
Meh! One snack. No big. Use the rest of your day well. Tomorrow, do the same. Make the best choices you can. Enjoy your day! Then get back on track.
18 May 22 by member: Rosie We Can Do It
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Yes i can 👍🎉😎my new goal is to loose 20+ pds by the 4th of July 😱
20 May 22 by member: bleueyes1974
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