Weigh In record (no journal entry) for 06 May 2011
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179.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2011:
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2079 kcal
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Fat: 85.17g | Prot: 232.60g | Carb: 124.88g.
Breakfast: Broccoli, Extra Large Eggs, Feta Cheese, Olive Oil Cooking Spray, GOLEAN Crunch! Protein & High Fiber Cereal, Sliced Ham (Extra Lean), Almond Breeze Unsweetened Chocolate Nondairy Beverage, egg starts. Lunch: Lean Ground Beef 93/7, Boneless Skinless Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Cocoa Roast Almonds, Pure Unsweetened Almond Milk, American Pure Whey 100% whey isolate (chocolate), 100% Liquid Egg Whites. more...
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losing 2.1 lb a week
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