Weigh In record (no journal entry) for 28 July 2014
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217.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1760 kcal
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Fat: 77.28g | Prot: 98.29g | Carb: 146.57g.
Breakfast: Coffee (Brewed From Grounds), Hormel Microwave Ready Bacon Original, American Cheese, English Muffin, Egg. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Sunrise Pita Company Whole Wheat Pita, Ziyad Tahini, Olive Oil, Chicken Breast. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Baked Potato (Peel Eaten). Snacks/Other: Gatorade Thirst Quencher Orange Beverage, New Belgium Brewing Fat Tire Amber Ale. more...
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3380 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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