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Roller coaster weight this past week!
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156.3 lb
Lost so far: 7.5 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2022:
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1264 kcal
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Fat: 57.82g | Prot: 63.34g | Carb: 117.94g.
Breakfast: Coffee, Sour Dough Bread, Eggland's Best Large Grade A Eggs, Calavo Avocado. Lunch: Chick-fil-A Icedream (Small), Chick-fil-A Mac & Cheese (Small), Chick-fil-A Chicken Nuggets (6 Count), Kellogg's Smorz Crunchy Graham wrapped in Rich Chocolatey Coating with Marshmallows Cereal, Kraft Cool Whip Extra Creamy, Raspberries , Dannon Oikos Triple Zero - Peach, Expo Fresh Strawberries . Dinner: Cream of Asparagus Soup (Prepared with Milk), D'Italiano Italian Bread. more...
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1962 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Treadmill - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 14.7 lb a week
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