joannnz's Journal, 29 July 2014

106.7 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 85.04g | Prot: 85.46g | Carb: 213.70g.   Breakfast: Whole Wheat Bread, Latte Coffee, Spinach (Chopped or Leaf, Frozen), Olive Oil, Black Olives, Cheddar Cheese, Egg (Whole). Lunch: Mung Beans (Mature Seeds, Sprouted), Meatless Soyburger with Cheese on Bun, Firm Silken Tofu , White Rice. Dinner: Black Olives, Olive Oil, Parmesan Cheese (Shredded), Anchor Cream, Meatless Spaghetti Spinach Noodles with Tomato Sauce. Snacks/Other: Cream Puffs (with Custard Filling), Navels Oranges, Kiwi Fruit. more...

1433 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...