Weigh In record (no journal entry) for 28 July 2014
|
108.9 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2014:
|
522 kcal
|
Fat: 22.96g | Prot: 25.42g | Carb: 66.93g.
Dinner: Almonds, Soy Milk, Egg (Whole), Carrots, Cooked Broccoli (from Fresh), Canola Vegetable Oil, Soy Sauce (Shoyu), Mung Beans (Mature Seeds, Sprouted), Bean Sprouts. Snacks/Other: Green Tea, Bananas , Coffee. more...
|
|
1603 kcal
|
Activities & Exercise:
Circuit Training - 1 hour, Running - 6/mph - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
|
Other Related Links
Members
|
joannnz's weight history
|