Weigh In record (no journal entry) for 30 July 2014
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2014:
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1888 kcal
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Fat: 79.44g | Prot: 63.22g | Carb: 240.19g.
Breakfast: Honey , 100% Nutz 100% Natural Peanut Butter, Almonds , Whole Wheat Bread, Latte Coffee. Lunch: Cooked Broccoli (from Fresh), Meatless Spaghetti Spinach Noodles with Tomato Sauce, Anchor Cream, Black Olives, Parmesan Cheese (Shredded). Dinner: Meatless Spinach Lasagna Noodles, Carrots, Rice Noodles (Cooked), Cooked Green Cabbage. Snacks/Other: Oil Popped White Popcorn, Soy Milk, Coconut Macaroons, Cream Puffs (with Custard Filling). more...
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1460 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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joannnz's weight history
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