Weigh In record (no journal entry) for 16 May 2022
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184.3 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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589 kcal
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Fat: 27.78g | Prot: 24.40g | Carb: 58.70g.
Breakfast: Sicao Cacau em Pó 100%, Cemil Leite integral. Lunch: Sicao Chocolate Ao Leite, Porto Alegre Leite Desnatado, Sicao Cacau em Pó 100%. Dinner: Sicao Chocolate Meio Amargo. more...
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gaining 2.5 lb a week
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