Weigh In record (no journal entry) for 28 July 2014
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138.2 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2334 kcal
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Fat: 79.82g | Prot: 82.00g | Carb: 298.57g.
Breakfast: Блинни Бон Блины Домашние, Metamucil Psyllium Husk Capsules, Coffee (Instant) , 2% Fat Milk, Olive Oil , White Bread , Egg White . Lunch: Plums, Русский аппетит Плов с Курицей. Dinner: White Rice (Short-Grain, Cooked), Beer, Spitz Salted Sunflower Seeds, Strawberries. Snacks/Other: Cadbury Premium Dark Chocolate. more...
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gaining 1.5 lb a week
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StAnna72's weight history
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