Weigh In record (no journal entry) for 28 July 2014
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146.6 lb
Lost so far: 13.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2219 kcal
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Fat: 77.69g | Prot: 103.56g | Carb: 285.19g.
Breakfast: Pomegranate Juice, McDonald's Orange Juice (Large), McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: White Rice (Long-Grain, Cooked), Hard-Boiled Egg, Green String Beans, Broccoli, Wal-Mart Tilapia Fillets. Dinner: Costco Pepperoni Pizza, White Rice (Long-Grain, with Salt, Cooked), Hard-Boiled Egg. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2190 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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