Weigh In record (no journal entry) for 29 July 2014
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146.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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1582 kcal
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Fat: 31.77g | Prot: 86.44g | Carb: 249.43g.
Breakfast: Pineapple, Yoplait Yoplait light fat free yogurt - strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful Pomegranate Juice. Lunch: Wal-Mart Tilapia Fillets, Cantaloupe Melons, Wild Harvest Mixed Greens & Spinach Salad, White Rice (Long-Grain, with Salt, Cooked). Dinner: Taco Bell Cheese Quesadilla, Mayonnaise, White Bread, Kirkland Signature 2% Reduced Fat Milk, General Mills Multi Grain Cheerios Dark Chocolate Crunch, Kirkland Signature Extra Lean Ham, Kraft Fat Free Zesty Italian Dressing. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2100 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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