Weigh In record (no journal entry) for 28 July 2014
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264.2 lb
Lost so far: 31.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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2244 kcal
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Fat: 89.78g | Prot: 113.89g | Carb: 251.70g.
Breakfast: Blackberries, Chobani Lowfat Strawberry Banana Greek Yogurt, Sugar, Coffee, Whole Milk. Lunch: American Cheese, Trader Joe's Low Fat Parmesan Ranch Dressing, Boar's Head Deluxe Ham, Mushrooms, Mixed Salad Greens. Dinner: American Cheese, Ketchup, Potato French Fries, Large Cheeseburger. Snacks/Other: Ciao Bella Raspberry Sorbet, PopCorners Popped Corn Chips - White Cheddar, Polly-O 2% String Cheese, 1% Fat Milk, Coffee, Sugar, Sweet Cherries. more...
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losing 0.4 lb a week
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