Weigh In record (no journal entry) for 28 July 2014
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111.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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1329 kcal
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Fat: 45.67g | Prot: 68.53g | Carb: 146.29g.
Breakfast: Ciabatta, Publix Fat Free Light Peach Yogurt, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Peach. Lunch: Popcorn, Indiana Fit Popcorn, Green Giant Steamed Mixed Vegetables (Frozen), Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Riesling Wine, Turkey Hill Moose Tracks Light Ice Cream, Mayonnaise, American Cheese, Publix Thin Sliced Cooked Ham, Merita Light Bread Wheat. Snacks/Other: Almonds, Eckrich Cooked Ham. more...
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1655 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes. more...
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gaining 1.8 lb a week
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