Weigh In record (no journal entry) for 29 July 2014
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113.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2014:
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550 kcal
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Fat: 19.09g | Prot: 41.57g | Carb: 61.19g.
Breakfast: Kroger Deli Thin Sliced Smoked Ham, Coffee, Village Hearth Light Italian Bread, Kraft American Cheese Slice, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Popcorn, Indiana Fit Popcorn, Smart Ones Smart Creations Chicken Santa Fe. more...
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1725 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 8.4 lb a week
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