Weigh In record (no journal entry) for 26 July 2014
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193.6 lb
Lost so far: 2.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2014:
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2962 kcal
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Fat: 164.91g | Prot: 140.23g | Carb: 203.38g.
Breakfast: Jif Creamy Peanut Butter, Kroger 100% Whole Wheat Tortillas, CytoSport 100% Whey Protein - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Gouda Cheese, Cheddar Cheese. Dinner: Sour Dough Bread, O'Charley's Smashed Potatoes, Tilapia (Fish), Dickey's Barbecue Caesar Salad with Croutons. Snacks/Other: Butter, skinny pop 85025100403. more...
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2900 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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