Weigh In record (no journal entry) for 28 July 2014
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2322 kcal
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Fat: 51.96g | Prot: 110.78g | Carb: 363.53g.
Breakfast: Nutella Nutella, Linessa Light Gouda in Scheiben, Linessa Salami 1A Knoblauch, Linessa Frischkäsezubereitung Light, Grafschafter Vollkornbrot (65g). Dinner: Ja! Passierte Tomaten, Vollkornnudeln. Snacks/Other: Mixxed Up Energy Drink Light, Mixxed Up Energy Drink Light, Strauchtomaten. more...
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2624 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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