Weigh In record (no journal entry) for 28 July 2014
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244.5 lb
Lost so far: 26.5 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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882 kcal
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Fat: 43.60g | Prot: 56.24g | Carb: 68.62g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Greek Salad. Dinner: Hansung Food Cabbage Kimchi, Deer Game Meat. Snacks/Other: Fiber One Soft Baked Cookies. more...
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losing 9.1 lb a week
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