Weigh In record (no journal entry) for 28 July 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 July 2014:
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1552 kcal
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Fat: 86.98g | Prot: 139.35g | Carb: 29.61g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Biltong, Cream Cheese, Red Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Steak, Dried Pumpkin and Squash Seed Kernels. Dinner: Cream Cheese, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Whiskey, Whiskey. more...
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