Weigh In record (no journal entry) for 15 September 2014
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178.6 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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1598 kcal
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Fat: 85.26g | Prot: 113.13g | Carb: 81.36g.
Breakfast: Ryvita Sesame Crispbread, Ryvita Sesame Crispbread, Boiled Egg, Hard-Boiled Egg, Coffee. Lunch: Mixed Salad Greens, Chicken Breast. Dinner: Onions, Spekko Jasmine Rice, Chicken Breast. Snacks/Other: White Table Wine, Dry Roasted Almonds (without Salt Added), Woolworths Moist Sliced Biltong. more...
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gaining 1.3 lb a week
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