Weigh In record (no journal entry) for 06 May 2011
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172.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2011:
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1425 kcal
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Fat: 49.81g | Prot: 83.33g | Carb: 182.17g.
Breakfast: Peanut Butter Powder, Cream (Half & Half, Fat Free), Coffee, Protein Powder. Lunch: Laughing cow, Arnold Sandwich Thins, Diced Tomatoes No Salt Added, Chicken of the Sea Salmon, Melon, Cantaloupe, Goya Black Beans. Dinner: Brummel, corn, Squash, Turkey breast jennie-o. Snacks/Other: White Icing, Cucumber, Avocado, Vinegar, Parmesan Cheese, Egg. more...
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2758 kcal
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Activities & Exercise:
Hiking - 1 hour and 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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