Weigh In record (no journal entry) for 28 July 2014
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184.1 lb
Lost so far: 0 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1576 kcal
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Fat: 104.28g | Prot: 70.87g | Carb: 99.22g.
Breakfast: Butter (Salted) , Raspberries , Egg, Bob's Red Mill Whole Ground Flaxseed Meal. Lunch: Sunset Campari Tomatoes, Litehouse Foods Chunky Blue Cheese Dressing, Genuine Steak House Brand Beef Ribeye Steak. Dinner: Tillamook Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Cracker Barrel Old Country Store Hashbrown Casserole, Raspberries. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, McTavish chocolate chip mini shortbread, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 5.6 lb a week
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