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flute61
Journal
29 Jul 14
flute61's Journal, 29 July 2014
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Weigh In record (no journal entry) for 29 July 2014
185.1 lb
Lost so far:
0 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2014:
805 kcal
Fat: 29.81g | Prot: 43.11g | Carb: 93.68g.
Breakfast:
Egg, Butter (Salted) .
Lunch:
Panera Bread French Baguette, Panera Bread BBQ Chicken Crispani, Panera Bread Low-Fat Chicken Noodle Soup.
more...
2329 kcal
Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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