flute61's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
185.1 lb Lost so far: 0 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 July 2014:
805 kcal Fat: 29.81g | Prot: 43.11g | Carb: 93.68g.   Breakfast: Egg, Butter (Salted) . Lunch: Panera Bread French Baguette, Panera Bread BBQ Chicken Crispani, Panera Bread Low-Fat Chicken Noodle Soup. more...
2329 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week

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