Rudi_F's Journal, 28 July 2014

Weigh In record (no journal entry) for 28 July 2014
240.1 lb Lost so far: 0 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
2386 kcal Fat: 85.25g | Prot: 142.60g | Carb: 164.01g.   Breakfast: Kaffee mit Milch und Zucker, Rührei, Weizenbrötchen, Mælkebøtte Butter. Lunch: Grilled Chicken Caesar Salad. Dinner: Veltins Pilsener, Lorenz Wasabi Erdnüsse, Ditsch Pizza Salami. Snacks/Other: Ritter Sport Vanille-Mousse, Mineralwasser. more...
3366 kcal Activities & Exercise: Sitting - 2 hours, Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rudi_F's own diet   gaining 0.3 lb a week



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