Weigh In record (no journal entry) for 28 July 2014
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121.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1659 kcal
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Fat: 60.10g | Prot: 67.78g | Carb: 241.55g.
Breakfast: Oatmeal, Peanut Butter, Bananas, Strawberries. Lunch: Spinach, Pickled Beets, Denny's Sliced Tomatoes (3 Slices), Pickles, Cooked Mushrooms (Fat Added in Cooking), Gardenburger The Original Veggie Burgers. Dinner: Banana Cake, Cheesecake, Huy Fong Foods Sriracha Hot Chili Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Pace Pico De Gallo, Tostitos Medium Salsa, Calavo Homestyle Guacamole, O Organics Black Beans, Corn, Spinach. Snacks/Other: Skinny Pop Popcorn, Pistachio Nuts, Maraschino Cherries, Brookside Dark Chocolate Acai with Blueberry, Chocolate Chip Cookie, Bananas , Peanut Butter, Quest Chocolate Peanut Butter Protein Bar, Plums. more...
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losing 5.9 lb a week
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