Weigh In record (no journal entry) for 30 July 2014
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121.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2014:
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2287 kcal
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Fat: 79.57g | Prot: 98.07g | Carb: 286.04g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing, Peanut Butter, Strawberries, Oatmeal. Lunch: Costco Oatmeal Raisin Cookie, Mrs. Fields Chocolate Chip Cookies (34g), Egg White, Fresh Gourmet Dried & Sweet Cranberries, StarKist Foods Solid White Albacore Tuna in Water, Spinach, Cooked Mushrooms (Fat Added in Cooking), Pickled Beets. Dinner: Graham Crackers, Brownie, Oberweis Cinnamon Ice Cream, Plain Toffee, Master of Mixes Simple Syrup, Butterscotch or Caramel Topping, Marshmallows, Olive Oil, Frieda's Yukon Gold Potatoes, 365 Sundried Tomatoes, Heinz Tomato Ketchup, Cheesecake Factory Sweet Potato Fries, Cooked Spinach (from Fresh, Fat Added in Cooking), Kirkland Signature Artichoke Hearts, Shrimp, Bombay Sapphire Gin, Orange Juice, Strawberries, Artisan Fresh French Baguette, Quinoa (Cooked), HEB Traditional Hummus, Price Chopper Celery, Carrots, Fennel Bulk, Best Choice Shredded Pepper Jack Cheese, Trader Joe's Hass Avocado, Goya Black Beans, Jason's Deli Tomato Slice, Sweet Onions, Snyder's of Hanover Restaurant Style Tortilla Chips, Salsa. Snacks/Other: Brownie, Plums, Quest Chocolate Brownie Bar. more...
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steady weight
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