Weigh In record (no journal entry) for 28 July 2014
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196.4 lb
Lost so far: 15.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1217 kcal
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Fat: 20.67g | Prot: 71.13g | Carb: 193.02g.
Breakfast: Cooked Egg White, Boveys Cup of coffee. Lunch: Horizon Organic Lowfat Small Curd Cottage Cheese, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Vitalicious Golden Corn VitaTops, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Weight Watchers Cheese Stick, Granny Smith Apples, M&M's Dark Chocolate M&M's, Kirkland Kirkland Beef Steak Strips, Naturally Preferred Organic Nonfat Milk, 365 Organic Honey Crunch & Oats. more...
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losing 8.4 lb a week
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