Bovey's Journal, 29 July 2014

Weigh In record (no journal entry) for 29 July 2014
195.6 lb Lost so far: 16.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2014:
1304 kcal Fat: 41.49g | Prot: 43.86g | Carb: 193.88g.   Breakfast: Boveys Cup of coffee, Cooked Egg White. Lunch: Pacific Natural Foods Organic Creamy Tomato Soup, Horizon Organic Lowfat Small Curd Cottage Cheese. Dinner: Smart Ones Classic Favorites Ravioli Florentine, Vitalicious Golden Corn VitaTops. Snacks/Other: Ritz Crackers - Fresh Stack, Sargento Colby Jack Cheese Sticks, M&M's Dark Chocolate M&M's, Annie's Homegrown Cheddar Bunnies, Skinny Pop Popcorn (Package), Diana's Bananas Dark Chocolate Banana Babies, Granny Smith Apples. more...
losing 5.6 lb a week

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