krdblue's Journal, 06 May 2011

I haven't run the past two nights as I've been removing sod from my backyard. I'm traveling to ABQ today, but i should get in at least 5 miles tomorrow.

183.1 lb Lost so far: 3.9 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1771 kcal

Fat: 48.77g | Prot: 81.31g | Carb: 254.26g.   Breakfast: Peanut Butter Performance Bar. Lunch: Cantaloupe Melons, Potato Salad Side Dish, Turkey Sandwich. Dinner: Green Chile Sauce (Medium), Pork Barbacoa Burrito Enchilada Style. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Pretzels. more...

2067 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...