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wrighed at 6:50 after pumping
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162.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2014:
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2216 kcal
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Fat: 71.33g | Prot: 102.18g | Carb: 289.13g.
Breakfast: Watermelon, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk, Boiled Egg. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Minis - 3-count. Dinner: Potato Wedges, Jumbo Hamburger Buns, Barbeque Sauce, Baked Beans with Pork (Canned), Ketchup, Pork Loin (Tenderloin, Lean Only). Snacks/Other: DiGiorno Garlic Bread Pizza - Pepperoni, Great Value Mixed Nuts. more...
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2762 kcal
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Activities & Exercise:
elliptical - 45 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 11 hours and 50 minutes. more...
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losing 0.5 lb a week
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