weighed at 7:25 a.m. hope this drop stays!
|
159.9 lb
Lost so far: 2.1 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2014:
|
1041 kcal
|
Fat: 22.62g | Prot: 85.22g | Carb: 128.93g.
Breakfast: Watermelon, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Great Value Crunchy Honey Oats Cereal, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: HEB Mixed Nuts Deluxe, Bananas. more...
|
|
2522 kcal
|
Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 5 minutes. more...
|
losing 8.1 lb a week
|
Comments
30 Jul 14 by member: The Blue Box
|
All that water and healthier eating must be working for you hun!
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|