adnixon's Journal, 30 July 2014

weighed at 7:25 a.m.
hope this drop stays!
159.9 lb Lost so far: 2.1 lb.    Still to go: 34.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2014:
1041 kcal Fat: 22.62g | Prot: 85.22g | Carb: 128.93g.   Breakfast: Watermelon, Pure Protein Natural Whey Protein - Rich Chocolate, Stater Bros. Fat Free Milk. Lunch: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad. Dinner: Great Value Crunchy Honey Oats Cereal, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: HEB Mixed Nuts Deluxe, Bananas. more...
2522 kcal Activities & Exercise: Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Standing - 1 hour and 50 minutes, Resting - 1 hour, Sleeping - 6 hours, Sitting - 12 hours and 5 minutes. more...
losing 8.1 lb a week

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Comments 
Woo hoo! 
30 Jul 14 by member: The Blue Box
All that water and healthier eating must be working for you hun! 
30 Jul 14 by member: iamachristianjesusfreak

     
 

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