Weigh In record (no journal entry) for 15 May 2022
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154.2 lb
Lost so far: 9.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1770 kcal
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Fat: 93.48g | Prot: 53.54g | Carb: 178.55g.
Breakfast: America's Choice Bacon Thick Sliced, English Muffin, Hollandaise Sauce, Poached Egg, Denny's Sliced Tomatoes (3 Slices), Calavo Avocado. Lunch: Lollicup Boba Milk Tea. Dinner: Wendy's Sour Cream & Chives Baked Potato, Wendy's Jr. Cheeseburger Deluxe, Tostitos Spicy Nacho Cheese Dip. more...
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losing 9.8 lb a week
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