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I am having so much trouble getting back into the swing of things.
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213.0 lb
Lost so far: 37.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2009:
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613 kcal
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Fat: 18.76g | Prot: 20.79g | Carb: 103.65g.
Breakfast: Splenda, Non dairy creamer, Fruit and Nut Bar, water, Coffee. Lunch: Pepsi Max, Rachael Ray's Fennel-Pepper Spaghetti. Snacks/Other: Shedds Spread Light, Multi Grain Bread. more...
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3280 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 8 hours and 10 minutes, Standing - 45 minutes, Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Stretching (yoga) - 5 minutes. more...
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steady weight
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 Comments
One day at a time. Eat healthy foods and give yourself a little break and then get back to it! Good Luck! Having teenagers is tough - mine are 18 and 16 - and that might be draining your energy for taking care of yourself, having to take care of them.
17 Jul 09 by member: abbadabba
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